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From 6:20 to 6:27 PM, sit with your eyes closed and chant Brahmananda Swaroopa for seven minutes.
After this, sit quietly for another three minutes. The audio above will guide you through this process.
Introduction
Every day, irrespective of your physical location, the period from 6:20 to 6:30 PM (your local time) is an opportunity to experience Sadhguru’s Presence and establish a special contact.
Benefits
The Presence time also involves the Brahmananda Swaroopa chant, a consecrated sound. Sadhguru explains that the chant “becomes like a coating, like a shield around you. A cocoon of a certain energy. So Brahmananda Swaroopa can be used as a raiment that you wear; it is a clothing that you wear all the time.”
FAQs
From 6:20 to 6:30 PM, local time at your location.
Is there any particular preparation to be done before the presence time?
There are no specific instructions about preparation.
What is the signficance of the Brahmananda Swaroopa chant?
This is a consecrated chant. Sadhguru explains that the chant “becomes like a coating, like a shield around you. A cocoon of a certain energy. So Brahmananda Swaroopa can be used as a raiment that you wear; it is a clothing that you wear all the time.
Brahmananda Swaroopa, Isha Jagadisha Akhilananda Swaroopa, Isha Mahesha
Sadhguru explains, “Brahman means boundless or the ultimate reality. Ananda means the blissfulness or ecstasy of the Creator, and Swaroopa is the form or image of the ecstasy of the Creator.
Isha is that which rules and Jagadisha is the ruler of the existence. Akhila means everything, all inclusiveness is Akhila. And that which is everything, the image of that, is Mahesha. So the Creator is referred to in so many ways. When we chant Brahmananda Swaroopa, we are saying everything is an image of the ecstasy of the Creator.
